Ko te 5-Hydroxytryptophan (5-HTP) he waikawa amino, koinei te takahanga waenga i waenga i te tryptophan me te matū nui o te roro, te serotonin. He nui ngā taunakitanga e kī ana ko te iti o te serotonin he hua noa o te noho hou. Ko te momo noho me ngā mahi kai a te tini o te tangata e noho ana i tēnei wā e ki ana i te ahotea ka hua ake he iti iho te taumata o te serotonin i roto i te roro. Nō reira, he tokomaha te hunga e taumaha rawa ana, e hiahia ana ki te huka me ētahi atu warowaihā, e pāngia ana e te pouri, e pāngia ana e te maha o ngā ānini, ā, he mamae uaua me te mamae koretake. Ka taea te whakatika i ēnei mate katoa mā te whakanui ake i ngā taumata serotonin o te roro. Ko ngā tono rongoā matua mō te 5-HTP ko ngā āhua serotonin iti e whakarārangihia ana i te Ripanga 1.
Ko ngā āhuatanga e pā ana ki ngā taumata serotonin iti i āwhinahia e te 5-HTP
● Te pouri
●Te momonatanga
●Te hiahia nui ki te warowaihā
●Bulimia
●Te kore moe
●Ngā rongoā narcolepsy
●Te moe pōrearea
●Te mamae o te upoko o te migraine
●Te ānini o te upoko
●Ngā mamae o te upoko mau tonu o ia rā
●Te mate pāwera i mua i te paheketanga
●Te mate pukupuku o te uaua
Ahakoa he mea hou pea te Griffonia Seed Extract 5-HTP ki te umanga kai hauora o te Hononga o Amerika, kua maha ngā tau e wātea ana i roto i ngā whare rongoā, ā, kua tino rangahauhia mō ngā tekau tau e toru kua pahure ake nei. Kua wātea mai i roto i ētahi whenua Pākehā hei rongoā mai i te tekau tau atu i 1970.
Te wā tuku: Hōngongoi-02-2021
