Ngā Pūrongo - He aha te mahi a te tangohanga Schisandra mō te kiri?

He aha te tangohanga Schisandra

He hua tino kukū te paura tango Schisandra i ahu mai i te hua o Schisandra chinensis. He nui ngā matū koiora kei roto, ā, kua whānuitia te whakamahinga i roto i ngā rongoā tuku iho Hainamana. I ēnei rā, he rongonui hoki i roto i ngā ahumahi tāpiringa hauora, kai, me te whakapaipai.

Wahanga matua

·Ngā Lignans

Ko tētahi o ngā wāhanga matua o Schisandra, arā, ko ngā lignans, he kaha ki te ārai i te mate pukupuku, te ārai i te mumura, te ārai i te mate pukupuku, me te ārai i te koroheketanga.

·Ngā Matū Polyphenolic
He āhuatanga antioxidant ēnei matū taiao e āwhina ana ki te whakaiti i te kino o ngā rauropi kore utu ki ngā pūtau, e pupuri ana i te hauora me te ngāwari o te kiri.

·Ngā Huaora C me E
He kaha ngā pānga antioxidant o ēnei huaora e whakatairanga ana i te hanga collagen, e whakapai ake ana i te ngāwari o te kiri, e whakaiti ana hoki i ngā kita me ngā tae kiri.

·Ngā Āhuatanga Āhuatanga
E kiia ana a Schisandra he adaptogen, e āwhina ana i te tinana ki te aro atu ki te ahotea me ngā huringa taiao.

Whakamahia ki te kiri

1. Ārai mate kiri, whakaroa i te koroheketanga o te kiri

He nui ngā antioxidants kaha o te paura tango Schisandra pērā i te schisandrin me ngā polyphenols, e whakakore ana i ngā rauropi kore utu me te whakaiti i te kino o te waikura i puta mai i te hihi UV, te parahanga me te ahotea taiao. Ko ngā rauropi kore utu tetahi o ngā tino take o te koroheketanga o te kiri, e kino ana ki te collagen me te elastin, e hua ake ai ngā kita me te heke. Ka āwhina ngā purapura Schisandra ki te pupuri i te ngāwari me te pakari o te kiri mā te tiaki i ngā pūtau kiri mai i te ahotea waikura, me te whakaroa i te tukanga koroheketanga o te kiri me te hanga i te kiri kia āhua taitamariki.

2. Whakatikahia te mahi ārai me te whakarei ake i te manawanui o te kiri

Ka taea e te tangohanga Schisandra te whakatika i te mahi ārai kiri, me te whakarei ake i te kaha o te kiri ki te ātete i ngā whakaohooho o waho. Mā te whakatairanga i te hanganga me te whakatika i te kiriuhi hinu, ka whakaitihia te kino o te ārai kiri i puta mai i te maroke, i te taiao rānei o waho. Ka mau tonu te ārai kiri kua whakatikatikaina i te makuku, ka ārai i te maroke me te tango i te kiri, me te whakapai ake i te manawanui o te kiri. He tino pai mō te hunga he kiri tairongo, he ngoikore rānei te mahi ārai nā te nui rawa o te horoi.

3. Whakaora i te mumura, whakapai ake i ngā uaua tairongo

Ka taea e ngā matū hohe o te tangohanga schisandra te aukati i te tukunga o ngā mea mumura, me te āwhina ki te whakamamae i ngā tohu mamae pēnei i te whero, te mākūkū me te ngau o te kiri. He tino whai hua ōna āhuatanga ārai-mumura mō ngā raruraru kiri tairongo i puta mai i ngā whakaohooho o waho pēnei i te mate pāwera, te parahanga, te hihi UV rānei. Mā te whakamahinga roa ka taea hoki te whakarei ake i te manawanui o te kiri ki ngā whakaohooho taiao, te whakaiti i te auau o ngā tauhohenga tairongo, me te whakahoki i te kiri ki te āhua taurite, he kōwhiringa pai tēnei mō te hunga he uaua tairongo.

4. Whakamāramahia, whakakanapahia hoki te kiri

He nui ngā lignans me te huaora C o te paura tango Schisandra, ā, he pānga ēnei ki te aukati i te mahi tyrosinase, ā, ka whakaiti i te hanga o te melanin. Ko te tāpui melanin te tino take o ngā ira pango me te tae kiri, ka taea e te schisandra te whakamārama i ngā ira, tae atu ki te tae kiri, ā, ka kanapa ake, ka maeneene ake te kiri. I taua wā anō, ka whakatairanga hoki i te rere o te toto, ka ātaahua ake te kiri, ka kanapa ake. He whiringa taiao, haumaru hoki te Schisandra mō te hunga e hiahia ana ki te whakapai ake i te tae kiri kāore i te ōrite, me te whakamārama i te tae kiri whānui.

5. Whakatairanga i te whakahoutanga o ngā pūtau kiri

Ka taea e ngā matū hohe o te paura tango Schisandra te whakaoho i te pākia o ngā pūtau kiri, me te tere ake i te tukanga whakahou me te whakatikatika pūtau. Ka āwhina tēnei āhuatanga ki te whakatika i ngā patunga iti, te whakaiti i ngā tohu me ngā koha o te hakihaki, me te whakarei ake i te kaha o te kiri ki te whakaora i a ia anō. Mā te tere ake o te whakahoutanga o ngā pūtau kiri ka ātaahua ake te kiri, ka hauora ake, ka whakaatu i te āhua taitamariki tūturu. Mā te whakamahinga roa o te paura tango Schisandra ka āwhina ki te whakarei ake i te ora o te kiri, ka noho hauora, ka maeneene hoki te kiri.