Ko te Phosphatidylserine te ingoa i hoatu ki tētahi momo phospholipid e kitea noatia ana i roto i te tinana.

He maha ngā mahi a te Phosphatidylserine i roto i te tinana. Tuatahi, he wāhanga nui ia o ngā kiriuhi pūtau.

Tuarua, kei roto i te pūkahu myelin te phosphatidylserine e kapi ana i ō tātou io, ā, koinei te kawenga mō te tuku i ngā nekehanga.

E whakaponohia ana hoki he hoa mahi i roto i te whānuitanga o ngā whākōkī rerekē e pā ana ki te whakawhitiwhiti kōrero i roto i te tinana.

Ko te tikanga o ēnei āhuatanga katoa he mea nui te mahi a te Phosphatidylserine ki te pūnaha io matua.

Ahakoa he matū taiao tēnei ka taea te whakaputa i roto i te tinana, i ahu mai rānei i tā tātou kai, i te pakeketanga ka tīmata te heke o te nui o te Phosphatidylserine. Ina tupu tēnei, e whakapono ana ngā tohunga ka pā ki tō tātou pūnaha io, ka heke te hinengaro me te whakaiti i ngā uruparenga.

E whakaatu ana ngā rangahau mō ngā pānga o te whakanui ake i ngā taumata Phosphatidylserine i roto i te tinana mā te tāpiringa i ngā huaora, he maha ngā painga whakahihiri ka kitea e tātou.

Ngā Hua o te Phosphatidylserine

E ai ki te Alzheimer's Society, kotahi i roto i te ono o ngā tāngata neke atu i te 80 tau te pakeke e pāngia ana e te mate wareware. Ahakoa ka piki ake te tūponotanga o tēnei momo mate i te pakeketanga, ka pāngia hoki ngā tāngata taitamariki.

I te pakeketanga o te taupori, kua whakangaohia e ngā kaipūtaiao te wā me te moni ki te rangahau i te mate wareware, me te rapu i ngā maimoatanga pea. He matū pēnei te Phosphatidylserine, nō reira he nui ngā mōhiotanga mō ngā painga pea o te tāpiringa. Anei ētahi o ngā painga pea whakamere kua tohua e ngā rangahau tata nei…

Te Mahi Hinengaro Whakapai Ake

Ko te rangahau tino whakahihiri pea i mahia mō te Phosphatidylserine, e mōhiotia ana hoki i ētahi wā ko PtdSer, ko PS rānei, e arotahi ana ki ngā painga pea mō te whakamutu, te whakakore rānei i ngā tohu o te hekenga hinengaro.

I roto i tētahi rangahau, i whakawhiwhia ki ngā tūroro kaumātua 131 tētahi tāpiringa kei roto ko te Phosphatidylserine me te DHA, he placebo rānei. I muri i ngā wiki 15, i whai whakamātautau ngā rōpū e rua hei aromatawai i tā rātou mahi hinengaro. I whakaatuhia e ngā kitenga ko te hunga e tango ana i te Phosphatidylserine i kite i ngā whakapainga nui i roto i te maumahara ā-waha me te ako. I taea hoki e rātou te tārua i ngā āhua uaua me te tere ake. I whakaatuhia e tētahi atu rangahau rite e whakamahi ana i te Phosphatidylserine he pikinga 42% i roto i te kaha ki te maumahara i ngā kupu kua maumaharahia.

I tētahi atu wāhi, i whakawhiwhia tētahi rōpū tūao e raru ana te mahara, i waenga i te 50 me te 90 tau te pakeke, ki te tāpiringa Phosphatidylserine mō te wā 12 wiki. I whakaatuhia e ngā whakamātautau he whakapainga i roto i te maumahara me te ngāwari o te hinengaro. I kitea anō hoki i roto i taua rangahau anō, i kite ngā tāngata e tango ana i te tāpiringa i te hekenga ngawari me te hauora o ō rātou toto toto.

Hei whakamutunga, i roto i tētahi rangahau whānui, tata ki te 500 ngā tūroro i waenga i te 65 me te 93 tau te pakeke i tohua ki Itari. I whakaratohia he tāpiringa ki te Phosphatidylserine mō te wā e ono marama katoa i mua i te whakamātautau i ngā urupare. I kitea ngā whakapainga nui ā-tatauranga ehara i te mea ko ngā tawhā hinengaro anake, engari ko ngā āhuatanga whanonga hoki.

Tae noa mai ki tēnei wā, e whakaatu ana ngā taunakitanga he mahi nui tā te Phosphatidylserine i roto i te pakanga ki te ngaronga mahara e pā ana ki te koroheketanga me te hekenga whānui o te koiora hinengaro.

Whawhai ki te pouri

Tērā atu anō ngā rangahau e tautoko ana i te tirohanga tera pea ka āwhina te Phosphatidylserine ki te whakapai ake i te wairua me te tiaki i te pouri.

I tēnei wā, i whakawhiwhia tētahi rōpū taiohi e pāngia ana e te ahotea ki te 300mg o te Phosphatidylserine, ki tētahi placebo rānei i ia rā mō te marama. I kōrero ngā tohunga ko te hunga e tango ana i te tāpiringa i "pāngia e te pai ake o te wairua".

I roto i tētahi atu rangahau mō ngā pānga o te Phosphatidylserine ki te wairua, i uru atu tētahi rōpū wāhine kaumātua e pāngia ana e te pouri. I whakawhiwhia te rōpū hohe ki te 300mg o te Phosphatidylserine ia rā, ā, i inehia e ngā whakamātautau auau te pānga o ngā tāpiringa ki te hauora hinengaro. I kitea ngā whakapainga kitea i roto i ngā tohu pouri me ngā whanonga whānui o ngā kaiuru.

Te Whakapai Ake i te Mahi Hākinakina

Ahakoa kua nui te aro ki te Phosphatidylserine mō tana mahi pea ki te whakatau i ngā tohu o te koroheketanga, kua kitea anō hoki ētahi atu painga pea. Ina whiwhi te hunga hākinakina hauora i te tāpiringa, te āhua nei ka kitea pea te mahi hākinakina.

Hei tauira, kua whakaatuhia te whakapai ake a ngā kaitākaro korowha i tā rātou kēmu i muri i te hoatutanga o te Phosphatidylserine, engari kua kitea e ētahi atu rangahau he iti ake te ngenge o te hunga e kai ana i te Phosphatidylserine i muri i te whakakori tinana. Kua whakaatuhia hoki te whakapai ake i te kaha whakakori tinana o ngā kaieke pahikara mā te kai i te 750mg o te Phosphatidylserine ia rā.

I roto i tētahi rangahau whakamīharo, i tonoa ngā tāne hauora i waenga i te 18 me te 30 tau te pakeke kia whakaoti i ngā whakamātautau pāngarau i mua atu, i muri mai hoki i tētahi kaupapa whakangungu ātete taumaha. I kitea e ngā tohunga ko te hunga i tāpirihia ki te Phosphatidylserine i whakaoti i ngā whakautu tata ki te 20% te tere atu i te rōpū whakahaere, ā, he 33% te iti iho o ā rātou hapa.

Nō reira, kua whakaarohia he wāhi pea tā te Phosphatidylserine ki te whakakoi i ngā urupare ā-tinana, te tere ake o te whakaoranga i muri i te taumahatanga tinana, me te pupuri i te tika o te hinengaro i raro i te ahotea. Nō reira, tera pea he wāhi tā te Phosphatidylserine i roto i te whakangungu o ngā kaitākaro ngaio.

Te Whakaiti i te Taumahatanga Tinana

Ina whakakorikori tinana tātou, ka tukuna e te tinana ngā homoni ahotea. Ko ēnei homoni ka pā ki te mumura, te mamae o te uaua me ētahi atu tohu o te whakakorikori tinana.

I roto i tētahi rangahau, i tohua he 600mg o te Phosphatidylserine, he placebo rānei ki ngā tāne hauora, hei tango i ia rā mō ngā rā 10. Kātahi ka whai wāhi ngā kaiuru ki ngā wā eke paihikara kaha i te wā e inehia ana te urupare a ō rātou tinana ki te whakakori tinana.

I whakaaturia ko te rōpū Phosphatidylserine i whakawhāiti i ngā taumata o te cortisol, te homoni ahotea, ā, nā reira i tere ake ai te ora i muri i te whakakori tinana. Nō reira, kua whakaarohia pea ka āwhina te Phosphatidylserine ki te tiaki i ngā mōrearea o te whakakori tinana nui e pāngia ana e te tini o ngā kaitākaro ngaio.

Whakaiti i te mumura

He hononga tō te mumura ki te maha o ngā āhuatanga hauora kino. Kua whakaaturia mai ka taea e ngā waikawa ngako i roto i ngā hinu ika te āwhina ki te ārai i te mumura mau tonu, ā, e mōhio ana tātou ka taea e te DHA i roto i te hinu ate ika te mahi tahi me te Phosphatidylserine. Nō reira, kāore pea i te miharo te whakaatu a ētahi rangahau ka taea e te Phosphatidylserine te āwhina ki te ārai i te mumura.

Te kino o te waikura

He tokomaha ngā tohunga e whakapono ana ko te kino o te waikura tētahi āhuatanga nui o te tīmatanga o te mate wareware. E pā ana hoki ki te kino o ngā pūtau whānui, ā, kua whai pānga ki te maha o ngā āhuatanga hauora kino. Koinei tētahi take mō te pikinga ake o te hiahia ki ngā antioxidants i ngā tau tata nei, nā te mea kua kitea he āwhina rātou ki te whawhai ki ngā rauropi kore utu ka puta pea he kino.

Kua whakaatuhia e ngā rangahau he wāhi anō tō te Phosphatidylserine i konei, nā te mea kua kitea ngā taunakitanga mō ōna āhuatanga antioxidant.

Me tango e au ngā tāpiringa Phosphatidylserine?

Ka taea te whiwhi i ētahi Phosphatidylserine mā te kai i tētahi kai hauora, kanorau hoki, engari ko ngā tikanga kai o ēnei rā, te whakaputa kai, te ahotea me te koroheketanga whānui te tikanga he maha ngā wā kāore tātou e whiwhi i ngā taumata o te Phosphatidylserine e hiahiatia ana kia tika ai te mahi a tō tātou roro.

Ka taea e te ao hou te whakararuraru i te mahi me te oranga whānau, ā, ka piki ake te hiahia mō te Phosphatidylserine, ko te tikanga he maha ngā wā ka heke te taumahatanga o tēnei wāhanga i roto i ō tātou ao whakararuraru.

Hei tāpiritanga ki tēnei, ko ngā kai hou, he iti te ngako/iti te cholesterol, ka kore pea e tae ki te 150mg o te Phosphatidylserine e hiahiatia ana i ia rā, ā, ko ngā kai huawhenua ka kore pea e tae ki te 250mg. Ka taea e ngā kai he iti te waikawa ngako Omega-3 te whakaiti i te taumata o te Phosphatidylserine i roto i te roro mā te 28%, ā, ka pāngia te mahi hinengaro.

Ka taea hoki e te whakaputanga kai o ēnei rā te whakaiti i ngā taumata o ngā Phospholipids katoa tae atu ki te Phosphatidylserine. Kua whakaatuhia e ngā rangahau ka tino whai hua te hunga kaumātua mā te whakanui ake i ō rātou taumata o te Phosphatidylserine.

Ka piki ake te hiahia o te roro mō te Phosphatidylserine i te kaumātuatanga, ā, ka puta hoki he ngoikore o te pākia o te tinana. Ko te tikanga he tino uaua ki te whiwhi i te nui mā te kai anake. Kua whakaatuhia e ngā rangahau ka whakapai ake te Phosphatidylserine i te ngoikore o te mahara e pā ana ki te kaumātuatanga, ā, ka ārai i te pirau o ngā mahi roro, nō reira he tāpiringa nui pea mō te whakatupuranga kaumātua.

Mena kei te pirangi koe ki te tautoko i te hauora hinengaro i te kaumātuatanga, ko te Phosphatidylserine pea tētahi o ngā tāpiringa tino whakahihiri e wātea ana.

Whakamutunga

Kei roto i te roro te Phosphatidylserine, engari nā te taumahatanga o ia rā, me te koroheketanga tūturu, ka nui ake te hiahia mōna. He maha ngā painga o ngā tāpiringa Phosphatidylserine ki te roro, ā, kua whakaatuhia e ngā rangahau pūtaiao tōna whai huatanga ki te whakapai ake i te mahara, te arotahi me te ako, ka hua ake he oranga harikoa, he oranga hauora hoki.