I a tātou e ako ana mō ngā pānga o te waipiro ki te tinana, ka tipu haere te hiahia ki te inu waipiro. Ko te tikanga he tokomaha te hunga ka kite i te rā tuatahi o te Hanuere Mākū i tēnei wiki – ā, he take pai hoki. I roto i tētahi rangahau i te tau 2016 i whakaputaina ki te puka Health Psychology, i kōrero te hunga i whai wāhi ki te kaupapa Hanuere Mākū 1 he pai ake tā rātou moe, he penapena moni, he ngaro te taumaha, he nui ake te kaha, ā, he pai ake te aro. I whakaatuhia e tētahi rangahau i te tau 2018 he whakapainga i roto i te ātete insulin me te toto toto. Ahakoa he wā poto noa iho tēnei mahi, he maha ngā kaiuru i kōrero mai i muri i ngā marama e ono kua iti ake tā rātou inu i tērā o mua.
E mōhio ana tātou katoa ki ngā āhuatanga kino o te inu waipiro, ā, i ētahi wā he nui ake te pānga o te waipiro ki tō oranga i tō whakaaro. Ahakoa kei te hiahia koe ki te whakaaro anō ki tō whanaungatanga ki te waipiro, kei te hiahia noa rānei koe ki te hoatu i te okiokinga e tika ana ki tō ate, kei a mātou ngā taputapu hei āwhina i a koe kia angitu.
He otaota Ayurvedic te miraka tio e mōhiotia ana mō ōna pānga tiaki i te ate. Ka kitea i roto i ngā tāpiringa tango-mate ate (pērā i te Daily Detox+ mai i Mindbodygreen). Ka āwhina i te tiaki i te ate me ōna mahi nui mā te aro ki ngā rauropi kore utu e puta ana i te wā e pakaru ai te ate i ngā matū, he wāhanga o ngā ara tango-mate taiao me te nui o te tinana. *
Tērā pea ka āwhina ngā pānga whakapōrearea o te miraka tio ki te ārai i ngā pānga o ngā paitini kino, pērā i ngā paitini taiao, ngā poke, me ngā matū. *Ka āwhina tēnei otaota kaha ki te whakahaere me te tiaki i ngā whākōkī ate, ka āwhina i te pūnaha whakapōrearea o te tinana ki te ātete i ngā paitini taiao o ēnei rā. *
"Ka āwhina te miraka tio ki te tango i ngā paitini e kohia ana i roto i te ate, ā, ka āwhina hoki ki te whakatika i ngā pūtau ate kua pakaru i te nui haere o te pānga ki ngā paitini," *I kōrero mua te tohunga rongoā mahi a William Cole, IFMCP, DNM, DC, ki a Mindbodygreen Shared.
E ai ki tētahi arotake ārai mate i te tau 2015, ko tētahi matū koiora e kīia nei ko te silymarin kei roto i te miraka tio e tautoko ana i te whakaputanga o te glutathione 2 (te ārai mate matua o te tinana), he mea tino nui mō te tango paitini noa. *Hei tāpiritanga, e ai ki tētahi arotake o ngā rangahau ārai mate, ka tautoko te silymarin, ā, ka āwhina i te tiaki i te ate mā te mahi hei aukati i ngā paitini (arā, te aukati i ngā paitini kia kore e herea ki ngā pūtau ate). *
He maha ngā painga o te Hanuere maroke, mai i te whakapai ake i te toto toto ki te whakaiti i ngā tohu koiora e pā ana ki ngā mōrearea hauora nui. Engari ki te hiahia koe ki te whakanui ake i ngā painga o te Hanuere maroke, whakaarohia te tango i tētahi tāpiringa miraka tioata e ahu mai ana i te pūtaiao pērā i te Daily Detox+, kei roto hoki te glutathione, te NAC, te selenium, me te huaora C. Ka mihi tō ate ki a koe!