I whakatipuria ki te Moana-nui-a-Kiwa, he reka te reka o tēnei antioxidant kaha, ā, he mātao hoki ōna āhuatanga. E mōhiotia ana te miraka tio, te miraka tio rānei (e mōhiotia whānuitia ana ko te miraka tio) mō te rongoā i ngā mate ate me te pūkahukahu, me te tiaki i te ate mai i ngā paitini.
Ko te ingoa o te miraka tio he wai mā e tukuna ana ina kuruhia ngā rau. Ka whakaoho i te rere o te au, ā, he mea nui te flavonoid i roto i tēnei wai hei pupuri i te hauora o te ate.
He mea noa te whakamahi hei rongoā i ngā mate kiri pērā i te hakihaki me te psoriasis. Ko tōna matū antioxidant nui, ko te silibinin, ka whawhai ki ngā pūtau matepukupuku, ā, ka whakapakari i te pūnaha ārai mate.
Ko tēnei otaota rongonui, e mōhiotia ana ko Khass minshaari i te reo Ārapi, ko Vishnu Kranti i te reo Tamil me Unt Katara i te reo Urdu, he wāhanga nui o te rongoā Īnia, ā, he maha ngā wā e honoa ana ki te tangohanga o te dandelion hei tautoko i te mahi a te ate.
Kei te hokona i roto i te ahua kāpū i ngā toa kai hauora. E mōhiotia ana ka taea e ia te whakaheke i te huka toto me te cholesterol, engari ka pāngia pea e ngā rongoā mō te kore moe me te toto toto tiketike.
Ko ngā wāhanga e taea te kai o te tipu ko ngā kakau, ngā rau, ngā pakiaka me ngā pua taitamariki, e taea ana te kai mata, te tunu rānei me te tango i ngā tataramoa rau.
He tino pai tēnei hei whakakapi mō te pīnihi, hei tāpiri atu hoki ki ngā rihi pīni me te reka ahurei. He maha ngā wā ka whakamahia ngā kākano kuru o tēnei otaota hei hanga tī.
Whakamahia tēnei otaota hei pupuri i te kanapa o tō kiri, hei ārai i te whero, hei pupuri i te makuku, hei whakaroa hoki i te koroheketanga.
Tērā pea ka pāngia te hunga e mate pāwera ana ki te kiwi, ki te ātikōka, ki te maripi, ki te tiēre, ki te ragweed me te chrysanthemum ina kai i tēnei otaota. Kāore i te tūtohutia kia whakamahia i te wā e hapu ana, e whāngai ana hoki i te u, ā, kāore hoki i te pai mō ngā tamariki.
He kōniko, he tuwhera ngā kakau o tēnei tipu puāwai ā-tau, he mā te tae, ā, ka tupu ki te rua mita te teitei i ngā āhuarangi mahana. Ko te wā puāwai ka roa mai i Hune ki Ākuhata i te Tuawhenua ki te Raki, ā, mai i Tīhema ki Pēpuere i te Tuawhenua ki te Tonga.
He tohunga tunu kai a Sheela Sheth. E mōhiotia ana hoki i te reo Ārapi ko te tarakona me te tacum, he kakara reka tēnei tipu.
Nā Sheela Sheth, he tohunga kai. Kei roto i ngā mania me ngā maunga tēnei tipu kāriki otaota pakari, maha hoki ōna whakamahinga.
He otaota whakamiharo te kamomiro rūpahu, he rite tōna āhua ki te tiēre mā. Nō te whānau rākau pūreirei, ā, he rau e whakarara ana hei āhua tao.
He nūpepa motuhake reo Ingarihi te Jordan Times i whakaputaina e te Jordan Press Foundation mai i te 26 o Oketopa, 1975. He kamupene hea tahi a Jordan Press Foundation kua rārangihia ki te Amman Stock Exchange.
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