Mena he mea kotahi kua whakamātauhia i ngā wā katoa, koia tēnei .css-193b727{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.0625rem;text-decoration-color:# f7623b; text-underline-offset: 0.25rem; color: inheritance; -webkit-transition: background 0.4s; transition: background 0.4 s; word break: word break; background: linear gradient (#ffffff, #ffffff 50%, #feebe7 50%, #feebe7);-webkit-background-size:100% 200%;background-size:100% 200%;}.css-193b727:hover {color:#000000; tae-whakapaipai-kuputuhi:border -link -body-hover;-webkit-background-position:100% 100%;background-position:100% 100%;} Whakaitihia te taumaha.
Heoi anō, kei te puta tonu mai ngā "whakatikatika tere"… ā, he maha ngā wā ka raru (tī detox, kua mārama ahau). Ko tētahi atu tauira: Ko te tangohanga Garcinia Cambogia te kai tino noa i roto i ngā tāpiringa whakaheke taumaha.
E ai ki te National Center for Complementary and Integrative Health (NCCIH), he hua e kitea whānuitia ana te Garcinia cambogia (e mōhiotia ana ko te Malabar tamarind) i Inia me te Tonga-mā-rāwhiti o Āhia. He maha ngā wā ka whakamahia te kiri hei whakamānawa i ngā kari me te tiaki i ngā kai.
Heoi anō, kei roto i te kiri he matū e kiia nei ko te waikawa hydroxycitric (HCA), koinei te wāhi e whai wāhi mai ai ngā painga o te tipu ki te whakaheke taumaha. E whakaponohia ana ka āwhina te tangohanga hua ki te whakaheke taumaha.
Ae, ahakoa kei te wātea tonu ngā rangahau mō te garcinia cambogia me te whakaiti taumaha, kāore i te tino pono (kāore hoki i te mea hou).
I roto i tētahi arotake o ngā rangahau ka whakaputaina i te tau 2019, i kitea e ngā kairangahau e rima noa iho ngā whakamātautau matapōkere kua whakahaeretia mō ngā pānga o te garcinia cambogia ki te whakaheke taumaha i roto i ngā tau 50 kua hipa. Nā te Whakahaere mō te Taumaha me te Hauora tēnei rangahau i whakahaere. (Mōhiotanga: I taua wā, i kī ia neke atu i te 14,000 ngā rangahau mō ngā tikanga whakaheke taumaha kāore i te whai mana.)
Heoi anō: I roto i ēnei rangahau e rima, kāore i tino heke te taumaha o ngā kaiuru. "E whakaatu ana ngā rangahau tino pai ko te tango i te garcinia cambogia mō ētahi marama ka taea te heke te taumaha tae atu ki te kotahi pauna," te kī a Kahan—he maha ngā wā ka whai hua ake ngā pire placebo.
E ai ki ngā rangahau a Kahan, he iti noa ngā pānga kino kino o Garcinia Cambogia (he torutoru noa ngā tauira i kitea e ia o te mate korere, te kohu roro, ā, i ētahi wā onge, te kino o te ate). E ai ki te NCCIH, he tino haumaru te Garcinia Cambogia mō te whakamahinga poto (12 wiki, iti iho rānei).
Ahakoa kāore pea te garcinia cambogia e whakamataku, he mea kino pea ngā kai e kitea ana i roto i ētahi tāpiringa whakaheke taumaha.
Hei tauira, i te tau 2017, i whakaputa te US Food and Drug Administration (FDA) i tētahi whakatūpato mō te tāpiringa whakaiti taumaha Fruta Planta Life, e hokohokohia ana ko "Garcinia Cambogia Premium", kei roto ko te tangohanga Garcinia Cambogia me te sibutramine (Meridia), he rongoā hei pehi i te hiahia kai. , i tangohia te hua mai i te mākete i te tau 2010 nā runga i ngā āwangawanga haumaru. Kua whakaatuhia te kaha o te Sibutramine ki te whakanui ake i te mōrearea o te mate ngakau me te whiu, me te puta o te jaundice me ngā haurangi – he mea tino kino.
He mea anō hei mōhio: Nā te mea he tāpiringa ngā pire kai garcinia cambogia, ehara i te rongoā, kāore te FDA e whakahaere i tā rātou whakamahinga, e whakamātautau rānei i tō rātou whai huatanga, i tō rātou haumaru rānei, ki te kore e hono atu tā rātou whakamahinga ki ngā whakaurunga hōhipera maha. Tohunga mate. Ko te tikanga ka taea e ngā kaihanga te whakatau i te nui o te tangohanga garcinia cambogia hei whakauru ki roto i te kete pire me ērā atu kai whakatairanga hauora (pēnei i te sibutramine) hei tāpiri atu ki te ranunga.
Āe, he pai ake te karo i tēnā. Ahakoa ngā pānga taha pea, e ai ki a Kahan he moumou moni tetahi tāpiringa whakaiti taumaha kei roto ko te garcinia cambogia.
Ki te pono, e pā ana tēnei ki ngā tāpiringa whakaheke taumaha. "He rerekē ki te rongoā, kāore ngā tāpiringa me ngā momo kai me ngā mahi e herea ana ki ngā whakaritenga tino pakari o te aromatawai haumanu me ngā taunakitanga," te kī a Kahan. I tāpiri atu ia: "Kāore pea e pono ngā kereme katoa i roto i te pānuitanga."
Ko te tikanga, kāore e tika ana te mōrearea, te utu rānei mō ngā tāpiringa kai, tae atu ki ērā kei roto ko te Garcinia Cambogia. E taunaki ana a Kahan kia kōrero koe ki tō tākuta mēnā kei te hiahia koe ki te whakaiti i tō taumaha, me te arotahi ki te whakakotahi i tētahi kai hauora, taurite me te whakakori tinana auau.
Ko te tino take: Kaua e moumou moni ki tētahi tāpiringa whakaiti taumaha (tae atu ki ērā kei roto ko te garcinia cambogia). I te pai rawa atu, kāore e whai hua, i te kino rawa atu, he kino.
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