He hua te Garcinia cambogia e tupu ana i te Tonga-mā-rāwhiti o Āhia me Īnia. He iti ngā hua, he rite ki te paukena iti, ā, he rerekē te tae mai i te kakariki mārama ki te kōwhai. E mōhiotia ana hoki ko te zebraberry. Kei roto i ngā hua maroke te waikawa hydroxycitric (HCA) hei wāhanga matua (10–50%), ā, e kiia ana he tāpiringa pea mō te whakaiti taumaha. I te tau 2012, i whakatairangahia e te tangata rongonui o te pouaka whakaata, a Tākuta Oz, te tangohanga Garcinia Cambogia hei hua whakaheke taumaha taiao. Nā te tautoko a Tākuta Oz i piki ake ai te hoko o te hua kaihoko. E ai ki te Women's Journal, i kōrero a Britney Spears rāua ko Kim Kardashian mō te whakahekenga taumaha nui i muri i te whakamahinga o te hua.
Kāore ngā hua o te rangahau haumanu e tautoko i ngā kereme e kī ana he whai hua te tangohanga Garcinia Cambogia, te tangohanga HCA rānei, mō te whakaheke taumaha. I arotakehia e tētahi whakamātautau matapōkere whakahaeretia i te tau 1998 te matū hohe (HCA) hei rongoā ārai-momona pea i roto i te 135 o ngā tūao. Ko te whakatau ko te korenga o te hua i whakarato i te whakahekenga taumaha nui me te whakaiti i te papatipu ngako ki te whakataurite ki te placebo. Heoi, kei reira ētahi taunakitanga mō te whakahekenga taumaha poto i roto i ētahi tāngata. He iti te whakahekenga taumaha, ā, kāore i te mārama tōna hiranga. Ahakoa kua arohia whānuitia te hua e te hunga pāpāho hei āwhina whakaheke taumaha, he iti noa ngā raraunga e kī ana kāore he taunakitanga mārama mō ōna painga.
Ko ngā pānga taha kua pūrongohia o te tango i te 500 mg o te HCA e whā ngā wā i te rā ko te ānini, te whakapairuaki, me te mamae o te puku. Kua pūrongohia he paitini te HCA ki te ate. Kāore anō kia pūrongohia he taunekeneke me ētahi atu rongoā.
Kei te hokona te Garcinia cambogia i roto i ngā toa kai hauora me ngā whare rongoā i raro i ngā ingoa hokohoko maha. Nā te kore o ngā paerewa kounga, kāore he taurangi mō te ōritetanga me te pono o ngā momo horopeta mai i ngā kaihanga takitahi. Kua tapaina tēnei hua hei tāpiringa, ā, kāore i whakaaetia hei rongoā e te Whakahaere Kai me te Rongoā. Nō reira, kāore e taea te taurangi te haumaru me te whai huatanga. I te hoko i tētahi tāpiringa whakaiti taumaha, whakaarohia te haumaru, te whai huatanga, te utu, me te ratonga kiritaki.
Mena kei te tango koe i ētahi atu rongoā kua tohua e te rata, kia mōhio koe ki te kōrero ki tō tākuta kia mōhio ai koe ka āwhina ngā papa Garcinia Cambogia i a koe. Mena ka whakatau koe ki te hoko i ngā hua garcinia cambogia, i ngā hua waikawa glycolic rānei, kia mōhio koe ki te tono ki tō kaiwhakahaere rongoā kia āwhina i a koe ki te whiriwhiri i te hua pai rawa atu. Ko te kaihoko whakaaro nui he kaihoko whai mōhiotanga. Mā te mōhio ki ngā mōhiohio tika ka āwhina i a koe ki te noho ora me te penapena moni.