Ko te tiēre miraka, ko te ingoa pūtaiao ko Silybum marianum, he tipu puāwai nō ētahi whenua tae atu ki Haina. Kua whakamahia mō ngā rautau hei rongoā taiao mō ngā momo mate hauora. I ngā tau tata nei,paura tangohanga miraka tataramoakua rongonui haere mō ōna painga nui ki te hauora.

Ko tētahi o ngā painga matua o te tangohanga purapura miraka tiēre ko tōna kaha ki te whakapai ake i te mahi ate. Ko te Silymarin, te matū hohe i roto i te miraka tiēre, he āhuatanga antioxidant kaha e āwhina ana ki te tiaki i ngā pūtau ate mai i te kino i puta mai i ngā rauropi kore utu me ngā paitini. Ka whakatairanga hoki i te whakaoranga o ngā pūtau ate hauora, ka waiho hei kōwhiringa nui mō te hunga whai mate pēnei i te mate ate, te mate ate momona rānei.

Ko te whakakore paitini tētahi atu painga nui o te tangohanga purapura miraka tio. Ka āwhina i te tango i ngā matū kino mai i te tinana, inā koa mai i te ate. Mā te whakarei ake i te mahi ate me te whakatairanga i te whakaputanga au, ka āwhina te tangohanga miraka tio ki te tango i ngā paitini me ngā hua para. Tērā pea he pai tēnei pānga whakakore paitini mō te hunga e pāngia ana e ngā poke, te waipiro, ngā rongoā rānei ka pāngia te ate.

Ko te whakaheke i ngā ngako toto tētahi atu painga nui otangohanga o te tataramoa mirakaE whakaatu ana ngā rangahau ka āwhina tēnei tangohanga otaota ki te whakaheke i ngā taumata cholesterol me te whakaū i ngā taumata lipid toto. Mā te mahi pera ka āwhina pea ki te ārai i ngā mate pūnaha cardiovascular pērā i te toto toto tiketike me te atherosclerosis.

Haunga ōna āhuatanga tiaki ate me te whakaheke cholesterol, he āhuatanga choleretic anō hoki tō te tangohanga o te miraka tio. Ko te tikanga ka whakaoho i te whakaputanga me te rere o te au i roto i te ate, ka āwhina i te nakunaku me te wawahi ngako. He tino āwhina tēnei mō te hunga he puhoi te nakunaku, he uaua rānei ki te nakunaku i ngā ngako.

Hei tāpiritanga, e mōhiotia ana te tangohanga paerewa o te miraka tataramoa mō tōna kaha ki te whakakore i ngā rauropi kore utu kino, te aukati i te peroxidation lipid, me te whakaatu i ngā āhuatanga ārai-pukupuku. Tērā pea ka whai wāhi ēnei pānga ārai-pūmua ki te aukati i ngā momo mate, tae atu ki te mate pukupuku me ngā mate pirau e pā ana ki te koroheketanga.

Ko tētahi atu momo o te tangohanga miraka tio, te tangohanga hua, he uara ōhanga nā te mea he whānui te whakamahinga i roto i ngā mahi nutraceuticals, ngā ahumahi whakapaipai me te tāpiri kai. He tino whakamere ana tono whakapaipai nā te mea he āhuatanga antioxidant e whakaroa ana i te koroheketanga o te kiri. Ka āwhina i te whawhai ki ngā kino i puta mai i ngā rauropi kore utu, ka whakatairanga i te kiri hauora, taitamariki hoki.

Hei whakarāpopototanga, he whānuitia ngā painga hauora o te tangohanga miraka tiēre. Mai i te whakapai ake i te mahi ate me te āwhina i te tango paitini ki te whakaheke i ngā ngako toto me te whakaroa i te koroheketanga o te kiri, e mōhiotia ana tēnei rongoā taiao mō ōna painga whakamiharo. I te wā e rapu ana koe i te tangohanga miraka tiēre, kia mahara ki te whiriwhiri i ngā hua mai i ngā kaihanga rongonui, pērā i teTe wheketere tangohanga miraka tataramoa Haina, hei whakarite i te kounga me te whai huatanga.

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