He nui te aro o te pāpāho pāpori ki te chlorophyll. Engari ka taea e tēnei tae tipu te kawe i tō hauora me tō oranga tinana ki tētahi taumata e whai ake nei?
Kua kite pea koe kua tino tipu te mākete mō ngā mea e kiia nei ko ngā "inu mahi" i ngā tau tata nei. I ēnei rā, ka taea e koe te inu kawhe harore. css-59ncxw :hover{color:#595959 ;text-decoration-color:border-link-body-hover;} Ngā inu houra adaptogenic me ngā inu pūmua prebiotic. Kei roto i tēnei whānuitanga o ngā inu kua ata hangaia he wai chlorophyll. Kua tino rongonui tēnei rongoā matomato rongonui i te pāpāho pāpori. Heoi anō, he tae taiao, he aha te mea kāore e pai ki a koe?
Pērā i ngā momo ia o te hauora, he maha ngā kereme hauora nui e pā ana ki te chlorophyll. E kiia ana he huarahi tēnei hei tango i ngā paitini i roto i te tinana, hei whakaiti i te taumaha, hei whakanui ake i te kaha me te hauora o te puku, hei whawhai ki te mate pukupuku, hei whakapakari i te pūnaha ārai mate, tae atu ki te horoi i te kiri. Mēnā kei te rapu ngā kaiwhai i tētahi painga i te wā whakangungu me te whakataetae, ka taea e rātou te tahuri ki ngā inu pēnei i te wai chlorophyll.
Engari i mua i tō tukunga atu ki te ngangau me te whakamātau i ngā wai matomato tūturu, anei ngā mea e hiahia ana ngā tohunga pūtaiao me ngā tohunga kai kia mōhio koe: ngā taunakitanga me ngā kōrero pakiwaitara.
I te kura tuarua pea koe i ako tuatahi ai mō te chlorophyll, i te wā i kīia atu ai ki a koe ko te chlorophyll te tae e hoatu ana ki ngā tipu te tae kakariki emerara. Ko tōna kaupapa matua he āwhina i ngā tipu ki te mimiti i te kaha o te rā i te wā o te photosynthesis.
Ko te tikanga, ka hangaia te wai chlorophyll mā te tāpiri i te chlorophyll, he momo chlorophyll wairewa-wai i hangaia mā te whakakotahi i te chlorophyll me ngā tote konutai me te parahi, ki te wai tātari, kia māmā ake ai te mimiti mā te tinana. (Ko te chlorophyll he momo tāpiri o te chlorophyll.) Tērā pea kei roto i te pounamu wai chlorophyll ētahi atu hua, pērā i te wai rēmana, te miniti, me ngā huaora (pērā i te huaora B12). Haunga te wai kua oti te whakaranu, ka taea hoki e koe te hoko pata chlorophyll ka tāpiri atu ki tō wai.
E pōhēhē ana ētahi tāngata i te chlorophyll me te chlorella, engari ehara i te mea kotahi. He rimurimu te chlorella e tupu ana i te wai māori, ā, kei roto hoki te chlorophyll.
Kei roto hoki i te maha o ngā huawhenua ka taea te kai te korokariora, tae atu ki te pīnihi, te arugula, te pāhiri me ngā pīni matomato. Tērā pea he puna pai hoki o tēnei matū te tarutaru witi.
Ki te tirohia paitia te rangahau, ka kitea e koe he nui atu ngā painga o tēnei wai matomato ki te mākete i tua atu i te pūtake pūtaiao.
Ko tētahi o ngā kereme rongonui e pā ana ki te chlorophyll ko tana whakatairanga i te whakaheke taumaha. Heoi, he iti noa ngā rangahau o nāianei mō ōna kaha whakaheke taumaha, ā, he tino pono. I kitea i roto i tētahi rangahau i whakaputaina i roto i te puka Appetite, ko ngā wāhine taumaha i tango i tētahi tāpiringa kiriuhi tipu matomato kei roto te chlorophyll i ngaro te taumaha nui ake i roto i ngā rā 90, ā, he kino ake te hiahia kai i ngā wāhine kāore i tango i te tāpiringa. Kāore i te mōhiotia te take o tēnei rerekētanga, ā, kāore i te mōhiotia mēnā ka kitea anō hoki tēnei rerekētanga ina tangohia ngā tāpiringa chlorophyll 100%.
"He pono, ki te inu koe i te wai kāore i te huka me te chlorophyll hei utu mō ngā inu huka, koinei pea tētahi huarahi hei whakapai ake i te hanganga o te tinana," te kī a Molly, RD, CSSD, he tohunga kai hākinakina i Ochsner Fitness Center i New Orleans. I kī a Molly Kimball. "Engari he iti noa te tūponotanga ka arahi tika atu ki ngā whakapainga nui o te taumaha."
E ai ki te tokomaha o ngā kaitautoko, kua rangahauhia hoki e ētahi kaipūtaiao ngā pānga ārai-matepukupuku pea o te chlorophyll, ko te nuinga o ēnei e pā ana ki tōna kaha ārai-matepukupuku ki te whawhai ki ngā rauropi kore utu. Ka taea hoki e te chlorophyll te here ki ngā carcinogens pea (carcinogens rānei), ā, ka ārai pea i tā rātou mimiti i roto i te ara kai me te whakaiti i te nui e tae atu ana ki ngā kiko tairongo. Engari kāore anō kia puta he whakamātautau tangata mō te whai huatanga ārai-matepukupuku o te chlorophyll, nā te mea ko te nuinga o ngā rangahau i mahia ki ngā kararehe. E ai ki a Kimball, "Kāore anō kia nui ngā raraunga hei tautoko i tēnei painga."
Heoi, ko te chlorophyll i roto i ngā huawhenua matomato pērā i te pīnihi me te kāreti, me ētahi atu antioxidants me ngā matūkai e kitea ana i roto i ēnei kai, tera pea ka whai wāhi ki te ārai i te mate pukupuku. Koia te take e kai nui ai i ēnei huawhenua ka āwhina i te whakaiti i tō tupono ki ētahi momo mate pukupuku, tae atu ki te mate pukupuku colorectal me te mate pukupuku pūkahukahu.
Ko ētahi rangahau tino tuatahi, tae atu ki ngā rangahau tuatahi e rua i whakaputaina i roto i te Journal of Dermatological Drugs, e kī ana ka āwhina pea te chlorophyll ki te whakapai ake i ētahi āhuatanga kiri, pērā i te hakihaki me te kino o te rā. Engari ka puta tēnei ina pania te chlorophyll ki te kiri, he rerekē tēnei i te inu i te matū. Heoi, e kī ana a Kimball mā te whakapai ake i tō āhua wai mā te inu wai kei roto te chlorophyll ka taea te whakapai ake i te āhua o tō kiri mēnā kei te neke koe mai i te āhua maroke ki te āhua wai.
I roto i te ariā, ka taea e ngā antioxidants kei roto i te chlorophyll te āwhina i ngā kaitākaro kia pai ake te urutau ki te whakangungu, kia pai ake ai te whakaora, engari kāore anō kia puta he raraunga pūtaiao e tirotiro ana i ngā pānga o te chlorophyll ki ngā kaitākaro. "Kāore pea e pai ake te mana antioxidant o te wai chlorophyll i ngā antioxidants e kitea ana i roto i ngā huawhenua me ngā hua noa," te kī a Kimball.
Mena ko koe tētahi o te hunga e uaua ana ki te inu i te wai paipa i ia wā, mā te whakamahi i ngā inu pēnei i te wai chlorophyll ka āwhina i a koe kia noho makuku. "Ka taea e ngā āhuatanga makuku tāpiri te whakanui ake i te kaha, inā koa mō te hunga e pāngia ana e te matewai ngawari," te whakamārama a Kimball. Engari kāore he mea motuhake mō tēnei inu ka meinga koe kia rite ki te taea e koe te oma ake tonu atu, ā, ina tae mai ki ngā āhuatanga whakanui kaha o te wai chlorophyll, ka uru pea te pānga placebo. Kei te inu koe i tētahi mea e kiia ana he hauora, ā, ka hoatu he kaha ki a koe, nō reira ka rite koe ki te miriona tāra i muri i te kotahi pounamu.
Hei tāpiri, ina inu koe i te wai chlorophyll, ka taea e koe te whakarerekē i tō whakaaro whānui ki tō hauora: "Mā te tāpiri i ngā hua pēnei i te wai chlorophyll ki tō mahinga o ia rā, ka taea e koe te mahi i tetahi mea mō tō hauora, arā, me aro nui koe ki te hauora." me ētahi atu āhuatanga tae atu ki te kai totika me te whakakori tinana," te kī a Kimball.
He mea tika kia mōhiotia, pērā i te nuinga o ngā inu, kāore koe e tino mōhio ki te nui o te chlorophyll e whiwhi ana koe, me te nui rānei hei whakarato i tētahi painga. Kāore ngā tāpiringa chlorophyll, tae atu ki ērā e tāpirihia ana ki te wai, i te tino whakahaeretia e te FDA.
E kī ana tētahi tari whakahaere ka taea e ngā pakeke me ngā tamariki neke atu i te 12 tau te pakeke te kai haumaru i te 100 ki te 200 mirikaramu o te chlorophyll ia rā, engari kaua e neke atu i te 300 mirikaramu. Kāore anō kia mōhiotia he mōrearea nui ki te hauora i tēnei wā, ahakoa e whakatūpato ana a Kimball ka taea e te kai nui i te chlorophyll i riro mai i ngā inu arumoni te whakararu i te puku, tae atu ki te whakapairuaki me te mate korere, inā koa mēnā ka nui ake te kai.
Tētahi atu kōrero: tērā pea ka āhua kākāriki ō niho, ō arero rānei mō tētahi wā, ā, tera pea he āhua rerekē.
Ahakoa he pai ake pea ētahi atu painga o te inu wai whai chlorophyll i te wai noa, he iti noa ngā taunakitanga tae noa ki tēnei wā mō te tautoko a te wai whai chlorophyll i tō hauora me tō mahi. "Kāore he kino ki te whakamātau, ka pai ake te wai i a koe i te wai noa, ā, tera pea ka nui ake ngā painga ka puta mai i te kai i ō huawhenua," te kī a Kimball. (Kia mahara, me utu anō hoki koe i tētahi atu utu mō tēnei momo wai.)
Nō reira, ahakoa kāore anō kia whakatauhia ngā painga katoa o te chlorophyll, ka taea e tātou te kī me te māia he pai te huamata pīnihi mō tō tinana.
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