He rakau iti a Damiana, ko tōna ingoa pūtaiao ko Turnera diffusa. He whenua taketake tēnei nō Texas, nō Mexico, nō Amerika ki te Tonga, nō Amerika Waenganui me te Karipiana. E whakamahia ana te damiana i roto i ngā rongoā tuku iho a Mexico.
Kei roto i te Damiana ngā wāhanga maha, ngā matū rānei pērā i te arbutin, te abietin, te acacetin, te apigenin, te 7-glucoside me te Z-pineolin. Ka taea e ēnei matū te whakatau i te mahi a te tipu.
Ka tirohia e tēnei tuhinga a Damiana me ngā taunakitanga mō tōna whakamahinga. Kei roto hoki ngā kōrero mō te horopeta, ngā pānga taha pea me ngā taunekeneke.
I te Hononga o Amerika, kāore ngā tāpiringa kai e whakahaeretia ana pērā i ngā rongoā, arā, kāore te Whakahaere Kai me te Rongoā (FDA) e whakamana i te haumaru me te whai huatanga o tētahi hua i mua i tōna taenga ki te mākete. Mēnā ka taea, whiriwhiria ngā tāpiringa kua whakamatautauria e tētahi rōpū tuatoru pono, pērā i te USP, ConsumerLab, NSF rānei.
Heoi, ahakoa kua whakamatautauria ngā tāpiringa e te hunga tuatoru, ehara tēnei i te kī he haumaru mō te katoa, he whai hua rānei mō te nuinga. Nō reira, he mea nui kia kōrerohia ngā tāpiringa e whakaaro ana koe ki te tango me tō tākuta, kia tirohia ai hoki ngā taunekeneke pea me ētahi atu tāpiringa, rongoā rānei.
Me arotakehia te whakamahinga o ngā tāpiringa e tētahi tohunga hauora, pērā i tētahi tohunga kai kua rēhitatia (RD), he kaiwhakaora rongoā, he kaiwhakarato hauora rānei. Kāore he tāpiringa i te whakaarohia hei rongoā, hei whakaora, hei ārai rānei i te mate.
Kua roa ngā momo Tenera e whakamahia ana hei tipu rongoā i roto i ngā momo āhuatanga. Kei roto i ēnei whakamahinga, engari kāore i te herea ki:
Ka whakamahia hoki ngā momo Tenera hei rongoā whakatahe, hei rongoā pupuhi huakita (he rongoā maremare hei tango i te huware), hei rongoā whakawai hoki.
E whakatairangatia ana a Damiana (Tunera diffusa) hei rongoā whakahihiri. Ko te tikanga ka taea e Damiana te whakanui ake i te hiahia taikaha (libido) me te mahi.
Heoi, he mea nui kia maumahara ko ngā tāpiringa e pānuitia ana hei whakarei ake i te mahi moepuku ka nui pea te tūponotanga o te mate. Hei tāpiri, ko ngā rangahau mō ngā pānga o Damiana ki te hiahia moepuku kua mahia ki ngā kiore me ngā kiore, me te iti o ngā rangahau ki te tangata, ā, kāore i te mārama ngā pānga o Damiana. Kāore i te mōhiotia ngā pānga o Damiana ina tangohia e te tangata me ētahi atu kai. Ko te pānga whakahihiri pea nā te nui o ngā flavonoids i roto i te tipu. Ko ngā flavonoids he matū phyto e whakaarohia ana ka awe i te mahi a ngā homoni ira tangata.
Hei tāpiritanga, me pai ake ngā rangahau tangata i mua i te whakatau i tōna whai huatanga ki tētahi mate.
Heoi, i whakamahia e ēnei rangahau ngā hua whakakotahi (damiana, yerba mate, guarana) me te inulin (muka kai tipu). Kāore i te mōhiotia mēnā ko Damiana anake te pūtake o ēnei pānga.
He pānga kino pea te mate pāwera nui o tētahi rongoā. Ko ngā tohu pea ko te uaua ki te manawa, te mākati me te ponana. Ki te pāngia koe e tētahi o ēnei pānga taha, rapua tonutia he awhina hauora.
I mua i te tango i tētahi tāpiringa, me kōrero tonu ki tō tākuta hauora kia mōhio ai koe ka tutuki te tāpiringa me te inenga i ō hiahia takitahi.
Ahakoa he iti noa ngā rangahau mō te damiana, me nui ake ngā rangahau, me pai ake te hoahoa. Nō reira, kāore he taunakitanga mō te horopeta tika mō tētahi mate.
Ki te hiahia koe ki te whakamātau i a Damiana, kōrero ki tō tākuta i te tuatahi, ā, whai i āna taunakitanga, i ngā tohutohu rānei kei runga i te tapanga.
He iti noa ngā kōrero mō te paitini me te nui rawa o te damiana i roto i te tangata. Heoi, ki te nui rawa te horopeta o te 200 karamu, ka pāngia pea koe e te haurangi. Tērā pea ka pāngia koe e ngā tohu e rite ana ki te rabies, ki te paihana strychnine rānei.
Ki te whakaaro koe kua nui rawa te horopeta, kua pāngia rānei koe e ngā tohumate e morearea ana ki te ora, rapua tonutia te awhina hauora.
Nā te mea ka taea e te damiana me ōna wāhanga te whakaheke i ngā taumata huka toto, ka taea e tēnei otaota te whakarei ake i ngā pānga o ngā rongoā mate huka pēnei i te insulin. Mena he iti rawa ō taumata huka toto, ka pāngia pea koe e ngā tohu pēnei i te ngenge nui me te werawera. Nō reira, me tūpato i te wā e tango ana i te damiana.
He mea nui kia pānuihia te rārangi kai me ngā mōhiohio kai mō tētahi tāpiringa kia mārama ai koe ki ngā kai kei roto i te hua me te nui o ia kai kei roto. Me arotake tēnei tapanga tāpiringa me tō tākuta hei matapaki i ngā taunekeneke pea me ngā kai, ētahi atu tāpiringa, me ngā rongoā.
Nā te mea he rerekē pea ngā tohutohu rokiroki mō ngā hua otaota rerekē, pānuihia marietia ngā tohutohu kei roto i te kete me te tapanga kete. Engari i te nuinga o te wā, puritia kia piri ngā rongoā kia kore e taea e ngā tamariki me ngā mōkai te toro atu, pai ake i roto i tētahi kāpata kua raka. Ngāna kia rongoatia ngā rongoā ki tētahi wāhi hauhautanga, maroke hoki.
Maka atu i muri i te tau kotahi, i runga rānei i ngā tohutohu kei roto i te kete. Kaua e maka ngā rongoā kāore i whakamahia, kua pau rānei ki roto i te waikeri, i te wharepaku rānei. Tirohia te paetukutuku a te FDA kia mōhio ai koe ki hea, me pēhea hoki te maka atu i ngā rongoā kāore i whakamahia, kua pau rānei. Ka kitea hoki e koe ngā ipu hangarua i tō rohe. Mena he pātai āu mō te huarahi pai ki te maka atu i ō rongoā, i ō tāpiringa rānei, kōrero ki tō tākuta.
He tipu a Damiana ka taea te pehi i te hiahia kai me te whakanui ake i te hiahia moepuku. Ko te Yohimbine tētahi atu otaota e whakamahia ana e ētahi tāngata hei whakatutuki i ngā pānga ōrite.
Pērā i a Damiana, he iti noa ngā rangahau e tautoko ana i te whakamahinga o te yohimbine hei whakaiti i te taumaha, hei whakanui rānei i te hiahia moepuku. Kāore hoki te Yohimbine i te tūtohutia kia whakamahia i te wā e hapu ana, e whāngai ana i te u, e tamariki ana rānei. Kia mōhio hoki ko ngā tāpiringa e hokohokohia ana hei whakarei i te moepuku ka nui pea te tūponotanga o te mate.
Engari, he rerekē ki a Damiana, he nui ake ngā kōrero mō ngā pānga taha pea o te yohimbine me ngā taunekeneke rongoā. Hei tauira, e hono ana te yohimbine ki ngā pānga taha e whai ake nei:
Ka taea hoki e Yohimbine te taunekeneke me ngā rongoā ārai-pōuri monoamine oxidase (MAOI) pērā i te phenelzine (Nardil).
I mua i te tango i ngā rongoā otaota pēnei i a Damiana, me kōrero ki tō tākuta me tō kaiwhakahaere rongoā mō ngā rongoā katoa e tangohia ana e koe. Kei roto i tēnei ko ngā rongoā kore-tohu, ngā rongoā otaota, ngā rongoā taiao, me ngā tāpiringa. Mā tēnei ka āwhina i te ārai i ngā taunekeneke me ngā pānga taha pea. Ka taea hoki e tō tākuta te whakarite kei te hoatu e koe a Damiana i te horopeta tika mō te whakamātautau tika.
He rakau mohoao tūturu a Damiana. I te US kua whakaaetia kia whakamahia hei kakara kai.
He maha ngā momo rongoā e hokona ana a Damiana, tae atu ki ngā papa (pēnei i ngā kāpū me ngā papa). Mena he uaua ki a koe te horomi i ngā papa, kei te wātea hoki a Damiana i roto i ēnei momo horopeta:
I te nuinga o te wā ka kitea a Damiana i roto i ngā toa kai hauora me ngā toa e tohunga ana ki ngā tāpiringa kai me ngā rongoā otaota. Ka kitea hoki a Damiana i roto i ngā hua whakakotahi otaota hei pehi i te hiahia kai, hei whakanui rānei i te hiahia moepuku. (Kia mōhio koe, ko ngā tāpiringa e pānuitia ana hei whakapai ake i te mahi moepuku, tera pea ka nui te tūponotanga o te mate.)
Kāore te FDA e whakahaere i ngā tāpiringa kai. Rapua tonu ngā tāpiringa kua whakamatautauria e tētahi rōpū tuatoru pono, pērā i te USP, NSF, ConsumerLab rānei.
Kāore te whakamātautau a te hunga tuatoru e whakamana i te whai huatanga, i te haumaru rānei. Mā tēnei ka mōhio koe kei roto tonu i te hua ngā kai kua whakarārangihia ki te tapanga.
E whakamahia ana ngā momo Turnera i roto i ngā rongoā tuku iho hei rongoā i ngā momo mate. He rakau iti te Damiana (Tunera diffusa) kua roa e whakamahia ana hei tipu rongoā. Hei tauira, ka whakamahia pea e te tangata hei whakaiti i te taumaha, hei whakanui rānei i te hiahia taikaha (libido). Heoi, he iti noa ngā rangahau e tautoko ana i tōna whakamahinga mō ēnei kaupapa.
I roto i ngā rangahau tangata, kua honoa te damiana ki ētahi atu otaota, nō reira kāore i te mōhiotia ngā pānga o te damiana anake. Hei tāpiri, he mea nui kia mōhio koe he nui te tūponotanga o te pangia e ngā tāpiringa e pānuitia ana hei whakaiti i te taumaha, hei whakanui ake rānei i te mahi ā-ira tangata.
Tērā pea ka kino te tango i te nui o te damiana. Kaua e tangohia e ngā tamariki, e ngā tūroro mate huka, e ngā wāhine hapu me ngā wāhine whāngai u.
I mua i te tango i a Damiana, kōrero ki tō kaiwhakahaere rongoā, ki te tohunga hauora rānei, kia āwhina i a koe ki te whakatutuki i ō whāinga hauora me te haumaru.
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Te Tari Whakahaere Hua Hauora. Ngā whakatikatika kua whakaarohia mō ngā paerewa paitini (rongoā/matū).
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Ross Phan, PharmD, BCACP, BCGP, BCPS He kaituhi ā-rohe a Ross nō Verywell, ā, he maha ngā tau o tana wheako ki te mahi rongoā i roto i ngā momo horopaki. He Kaiwhakaora Hauora Whaimana anō hoki ia, ā, ko ia te kaiwhakaū o Off Script Consults.